• Benefits of Singing Bowls

    Singing bowls have been around for thousands of years and have been used as tools for meditation and relaxation. The beautiful, reverberating sound creates an atmosphere of calm, stillness and healing.

    You can view our range of singing bowls that can be shipped all around Australia or read on further to learn about How to Play a Singing Bowl and some Mindful Practices With Your Singing Bowl.

    Also known as music bowls, meditation bowls, sound bowls or healing bowls, many proponents claim that the vibrations of a singing bowl can produce beneficial changes in the body by encouraging positive changes in brain waves. The sound from singing bowls has been known to reduce stress, harmonise the cells, and balance the body’s energy system.

    Why not try to play a singing bowl yourself? Read on for some simple how to instructions.

  • How to Play a Singing Bowl

    6There are two ways to play a singing bowl: one, holding the bowl in the palm of your hand or standing the bowl on a cushion. Read on to find out more.

    How to Play a Singing Bowl in the Palm of Your Hand

    1Hold the base of the bowl in the palm of your hand or on your fingertips.

    2Tilt the bowl towards you at a slight angle.

    3Hold the mallet supplied with your bowl from the top with the fingertips pointing backwards.

    4To warm up the bowl ready for play, strike the mallet gently against the side.

    5Keep your wrist straight.

    6Now, rotate the base of the mallet slowly around the rim of the bowl. This produces the haunting continuous sound of the singing bowl.

  • How to Play a Singing Bowl on the Cushion

    1Place the singing bowl on the cushion provided or on a flat surface.

    2Gently strike the side of the singing bowl. You can experiment with different sounds from playing close to the rim or further down.

    3Repeat striking the bowl a number of times, softly or loudly depending on the situation.

    4Allow the sound to fade away and follow the sound as it fades to silence.

Mindful Practices with Your Singing Bowl

1. Meditation

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2. Mindful moments

3. Restore order

4. Mark out the day